（2）八卦技击术

   学习八卦掌独具风格的步、腿、腰、身、掌的招式技巧和自卫御敌技能，并学习心意行气，以气御形的内练功法，最后进入八卦掌出神入化的上乘领域。主要通过学习八卦单抄八式、对练八式、八卦推手八式、八卦散手八式、八卦五手来达到技击目的。

（3）八卦掌套路

   学习八卦掌的主要套路及变化招式，以达到演练的规范化。主要通过学习徒手套路：柔身八卦连环掌、老八掌；器械套路：八卦64刀、龙形剑、八卦子午棍、八卦钩镰剑、八卦鸡爪鸳鸯锐、八卦九节鞭、八卦二节棍、八卦滚手刀、八卦判官笔、八卦对劈刀来达完成。

（4）八卦养生功

   练习八卦掌养生功，不仅能锻炼人的意志，增强攻防搏击技能，更有强身健体之功效。八卦掌养生功分八式，使用于不同年龄，不同性别，不同职业和不同体质的人进行锻炼。它是通过掌法在走转中的变化，对人体四肢各关节部位的活动进行锻炼，以增强人体血液循环，促进新陈代谢，提高抗病免疫力。练习八卦掌养生八式，可以通过呼吸调整阴阳之气的运行，使周身经络通畅血脉贯通，以达到强身健体，抗老防老，壮肾抗寒，去病延年的功效。尤其对糖尿病、肾小球肾炎、腰间盘病、阳痿有明显的康复效果。
 

三、俱乐部健身场地

   俱乐部有室内室外学习练功场地500多平米，环境幽雅。

 
室外场地 Outdoor venues



室内场地 Indoor venues

Gossip Fitness

First, the purpose
    Xu predicted gossip health club in order to meet the socio-economic construction and spiritual civilization construction, in order to promote the Takenori, fitness, self-defense and self-cultivation for the purpose, special to the community were recruited as members.
Second, to teach the content
(1) gossip basic skills
    To learn the basic moves Ba Gua Zhang, Ba Gua Zhang lay the foundation; train Bagua special thinking, playing fitness, self-defense in maintaining the status quo basis. Mainly through the study of soil-step small-Eight Palms Bagua times, switch to palm 8-style gossip, gossip opened the door to lay the foundation for Boxer Luohan Quan.
(2) gossip art of attack and surgery
    Unique learning style of Ba Gua Zhang step, legs, waist, body, palm techniques and self-defense against an enemy of the moves skills, and learn mind-line gas, the shape of a gas within the royal practice law and eventually entered the field of Ba Gua Zhang superb superior. Learning gossip through eight single-copy type, eight pairs of training style, gossip Pushing Hands 8 style, gossip Sanshou 8 style, gossip five hands to achieve the purpose of martial art.
(3) Ba Gua Zhang routine
    Learning Ba Gua Zhang and changes in the main routine moves to achieve the standardization of exercise. Mainly through learning routines with bare hands: lithe BA Gua Zhang Old Eight Palms; device routines: Bagua 64 knives, dragon-shaped sword, stick meridian gossip, gossip hook sickle sword, sharp mandarin chicken feet gossip, gossip whip, gossip 2 stick, gossip rolling hand knives, Pan Guanbi gossip, gossip on the chopper to reach completion.
(4) gossip health Gong
    Gong Bagua health practice, not only to train a person's will, enhance the offensive and defensive fighting skills, the effect is more fit and healthy. Bagua health Splitter 8 type, used in different ages, different sexes, different occupations and different physical persons who exercise. It is the transfer to go through the palm method in the changes in human limbs, joints of the activities of various exercises to strengthen the human blood circulation, promote metabolism, improve immune resistance. Health practice Ba Gua Zhang 8 type, you can adjust the yin and yang of the breathing gas to run, so that whole body smooth blood run through the meridians in order to achieve physical fitness, anti-aging old age, Zhuang kidney cold and Qubing sickness effect. In particular, diabetes, glomerulonephritis, waist disc disease, impotence significant effect of rehabilitation.
3, the club fitness venues
    Club has indoor and outdoor practice facilities to learn more than 500 square meters, the environment elegant.